Study: For Athletes, It's Speed or Endurance—Not Both

Bijal P. Trivedi
National Geographic Today
February 13, 2002

A team of researchers in Belgium has analyzed the performances of 600 world class decathletes and found biological evidence to support the old adage: A jack of all trades is master of none.

The researchers found that athletes who excelled in one event in the decathlon tended to rank lower than average in the other nine events.

Biologists have long assumed that there are evolutionary constraints on locomotive systems—animals that are good at sprinting tend to have low endurance. But this cost, or trade-off, between speed and endurance has been difficult to prove, said Australian Robbie Wilson, of the University of Antwerp.

The classic example of the trade-off can be seen in the cheetah. The cheetah is the fastest sprinter on the planet but can sustain the activity only for very short periods.

But finding other examples in nature is tough because many factors mask these trade-offs.

Wilson's team analyzed decathlon results for 600 athletes and found that trade-offs were reflected in the performances.

After using statistical tools to remove masking factors Wilson found that athletes who performed well in an event like the 100-meter sprint also did well in the long jump, the 400-meter, and the 110-meter hurdles. These are all events that require short, explosive bursts of energy. However, these athletes did poorly in the high-endurance 1,500-meter event.

A similar trade-off was seen in athletes who performed well in the shot put, which demands tremendous upper body strength, but displayed a poor-to-average performance in the 1,500-meters—which requires strength and endurance in the lower limbs.

Wilson's study is published in the February 14 issue of the journal Nature.

Wilson is interested in the physiological basis behind these trade-offs—how the overall body shape and muscle types affect an animal's speed and endurance. "Fast muscle fibers," or white muscle, produce high levels of power for short periods. "Slow muscle fibers," or red muscle, produce less power but for longer periods. Wilson believes that the proportion of each muscle type may partly influence whether an animal is a sprinter or a long-distance runner.

Trade-offs are Inevitable

"If you stand a sprinter next to a marathon runner, there is a massive difference in the shapes of the two athletes," said Wilson.

Continued on Next Page >>


SOURCES AND RELATED WEB SITES

ADVERTISEMENT

NATIONAL GEOGRAPHIC'S PHOTO OF THE DAY

NEWS FEEDS     After installing a news reader, click on this icon to download National Geographic News's XML/RSS feed.   After installing a news reader, click on this icon to download National Geographic News's XML/RSS feed.

Get our news delivered directly to your desktop—free.
How to Use XML or RSS

National Geographic Daily News To-Go

Listen to your favorite National Geographic news daily, anytime, anywhere from your mobile phone. No wires or syncing. Download Stitcher free today.
Click here to get 12 months of National Geographic Magazine for $15.